What are the Secret Weapons to a Sexy Body?

What are the Secret Weapons to a Sexy Body?

Everyone wishes to have a sexy body. However, the tough part is working for it. Sometimes you may work hard like early morning jog, tough diet and much more. However, the rate of achievement might be comparatively less. Have you ever wondered that what extra you should do to bridge the gap? If not then this blog can help you out with some quick tips that can help you out. Read on to find out.

1. Follow small tips for the gym workouts

There is no surprise about the quote that “Gymming is the toughest route to a well-toned body.” There can be a lot of difficulties like body pain, dehydration, stress and much more. However, how you overcome these is what matters. If you are tired with your regular exercises then, you could follow the little ones to maintain the flexibility of your body. Taking rest for a day or two might let you feel new to the machines. You might have to start all over to get back to normal routine. To avoid this, you can follow the tips.

a) Stick to the treadmill

Trademill

There is no need to jump to the highest number and start running. Instead, you can grab some of the handy exercises like small stretches, shoulder presses, and extensions. These workouts maintain the flexibility of the body and prepare you for the exercises by gradually increasing the heart rate and circulation. It also loosens the joints and increases blood flow to the muscles.

b) Push-ups can act as the saviors

Push-ups

Push-ups can also help you in such cases. In fact, they are one of the easy workouts that you could do daily. Keli Roberts, a trainer from Los Angeles, advises to do push-ups in the right way – “From standing position, bend down, put your hands on the floor shoulder-width apart, and jump your feet back into plank position. If you’re strong, cross your ankles, otherwise, jump your feet wide apart. Do a push-up, then jump your feet together or uncross your ankles. Jump your feet back to your hands and stand up. Do eight reps total, rest for one minute, and repeat.”

c) Get benefited from crunches as well

Crunches

Try simple crunches but, make sure that you do them in the right way. For instance, we tend to relax our abs as we lower our chest away from the knees. However, by doing so we get only half of the benefit. Try sustaining the contraction down to get the best results. It can be difficult at first but yes practice makes a man perfect.

2. Follow a proper diet

Diet

This is an important step in the whole process as improper diet can spoil the whole chart. Include more proteins in your diet as they reduce your hunger and keep you full. Emphasize them with every meal to build muscle. Also, make sure that you drink enough water. Drink at least 8 glasses of water to promote proper hydration and in order to replace water loss. Consult a proper dietitian to ensure that you are following the right rule book.

3. Dress according to your body type

The dressing is an art. Whether casuals or formals, adorning the right clothes according to your physique can make you look sexier casually. However, if you are not sure about how to dress accordingly then, the below tips can help you.

a) Rhomboid Body Shape

 

Rhomboid Body Shape

i)  Characteristics:

Broad shoulders and chest with relatively narrow hips and waist

ii) Tips to dress:

This category is one of the most flexible ones as any style would suit the men who come under this. The only thing that you need to concentrate here is the right accessories and grooming. A simple hack like trying beard styles or rolling up your sleeves in case of full hand shirts, skinny jeans will do. Rolling up the sleeves will enhance your physique, making you look handsome. You can also opt for men’s enhancing underwear as they present as an impressive front profile.

b) Inverted Triangle Body Shape

 

Inverted Triangle Body Shape

i)  Characteristics:

Broad shoulders and chest but narrower hips and waist

ii) Tips to dress:

Go for striped t-shirts and v-neck shirts. Add an impressive belt to bring the attention down. You can avoid skinny jeans or bottoms as they project the difference in your body shape easily.

c) Rectangle Body Shape

 

Rectangle Body Shape

i) Characteristics:

Wide shoulders, waists, and hips

ii) Tips to dress:

You can face problems in finding the right fit as in many cases the fit around the underarms can be loose. Opt for tailored or altered fits to avoid the fiasco. Otherwise, layer your clothes as they project widened chests. Circular necklines can also help you as they also concentrate on the same.

d) Triangle Body Shape

 

Triangle Body Shape

i) Characteristics:

Shoulders and chests are narrower than the waist and hips.

ii) Tips to dress:

Avoid ill-fitting clothes as they will particularly highlight your shape. Instead, go for tailored clothes as the results can be more fruitful.

e) Oval shape

 

Oval shape

i) Characteristics:

Round, particularly in the stomach area, Narrower shoulders and slimness in the lower leg.

ii) Tips to dress:

Vertical stripes can help as they make you look slimmer. Opt for tailored fitting clothes as they can help in emphasizing the best of your body structure. Dark colors can be more flattering.

4. Grooming

a) Get a good hair cut

The hair is the first thing that comes to light when it comes to grooming. Have a good haircut that suits your face cut or personality. If you have a long hair then, you can go for funky hair buns that give a cooler appeal.

Hair Cutting

b) Trim your beard

A good beard style makes you look more handsome. There are many trends that you could try. If you are confused about the style, then you could also consult a salon expert so that they can give you a new look that can enhance your personality.

Trim your beard

5. Get Enough Sleep

Lack of sleep makes you look dull and tired. This can also make you tired for the workouts or gym. Ensure that you get enough sleep to feel fresh for the next day. An average man should sleep for at least seven hours a day. Put your remote, phones or Xbox aside to get calm and a peaceful sleep.

Get Enough Sleep

Above are some of the tips for sexy body. Hope you enjoyed reading the blog. If you feel that something has been left out, please leave your comments in the section below.

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